Sports parents have a big impact on their young superstars.
A healthy and successful sports experience will depend on sports
parents' ability to instill confidence and self-esteem in athletes.
Read sports psychology expert, Dr. Patrick Cohn's view on how to make
sports a successful and fun experience.

Youth sports are huge in today’s society. Coaches and parents
have a tremendous impact on how children will engage in sports. I get
several emails a month from concerned sports parents asking me how they
should help their child superstar win at and enjoy sports. When working
with young athletes, I often work with the parents themselves so
parents can reinforce the concepts I teach to athletes in our mental
game coaching sessions. Below are eight simple guidelines for sports
parents to adopt with youth athletes.

8 Simple Guidelines for Sports Parents:

1. Sports should be fun for kids. Treat sport as a game—It’s not
a business for kids. With all the money in professional sports today,
it is hard for parents to understand that it’s just good fun to young
athletes. The primary goal should be to have fun and enjoy the healthy
competition.

2. Your own agenda is not your child’s. Young athletes compete
in sports for many reasons. They enjoy the competition, like the social
aspect, engage with being part of a team, and enjoy the challenge of
setting goals. You might have a different agenda than your child and
you need to recognize that racing is your child’s sport, not yours.

3. Emphasize a mental focus on the process of execution instead
of results or trophies. We live in a society that focuses on results
and winning, but winning come from working the process and enjoying the
ride. Teach your child to focus on the process of the challenge of
playing one shot, stroke, or race at a time instead of the number of
wins or trophies.

4. You are a role model for your child athlete. As such, you
should model composure and poise on the sidelines. When you are at
competition, your child mimics your behavior as well as other role
models. You become a role model in how you react to a close race or the
questionable behavior of a competitor. Stay calm, composed, and in
control during games so your child superstar can mimic those positive
behaviors.

5. Refrain from game-time coaching. During competition, it’s
time to just let them play. All the practice should be set aside
because this is the time that athletes need trust in the training and
react on the court or field. “Just do it” as the saying goes. Too much
coaching (or over-coaching) can lead to mistakes and cautious
performance (called paralysis by over analysis in my work). Save the
coaching for practice and use encouragement at game time instead.

6. Help you athlete to detach self-esteem from achievement. Too
many athletes I work with attach self-worth to the level of performance
or outcomes. Help your child understand that they are a person FIRST
who happens to be an athlete instead of an athlete who happens to be a
person. Success or number of wins should not determine a person’s
self-esteem.

7. Ask your child athlete the right questions. Asking the right
questions after competition and games will tell your child what you
think is important in sports. If you ask, “Did you win?” your child
will think winning is important. If you ask, “Did you have fun?” he or
she will assume having fun is important.

8. Pledge the: P.A.Y.S. Parent’s Code of Ethics. PAYS (Parents
Association for Youth Sports) provides a parental handbook and code of
ethics that adults must sign before each competitive season. This is a
great tool to guide parents in their interaction with young
athletes.